Uses: Make into a tea or chew the dried root as a sedative to ease insomnia and help with the relief of stress and anxiety. Regular use of the tea also helps to ease irritable bowel syndrome. The herb has strong antispasmodic properties that help alleviate menstrual cramps and other stomach problems.
Parts Used: Leaves, roots.
Harvest: Leaves and roots in the fall.
Shelf Life: 1-3 years.
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